Controlling your bladder

Get back in tune with your body to improve a common problem

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

According to research conducted in May, a staggering 42% of women suffer from bladder leaks in the UK. That’s around 12 million women, although this figure is believed to be higher, as many feel too a

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… 60% of us know the pain of UTIs, but are antibiotics becoming less effective against them? Dr Nighat Arif investigates

Been struggling to rein in your drinking? Try our experts’ tips…

Unwind with ease and benefit from deeper rest with the latest expert advice