We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

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Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Burning when you pee, needing the toilet constantly, lower tummy discomfort — urinary tract infections (UTIs) are uncomfortable, disruptive and very common. In fact, around a third of women will exper

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

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