Healing steps

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Desperate to get my life back, a call came which changed everything

The advice you need

After a simple salad put me in hospital, things just got worse

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

I thought my ill ness was the end, but something new was beginning