Focus on… beating hay fever

If grass and pollen allergies are blighting you, try these tips

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

Are you quick to throw open the doors and get out in the garden, sit on your balcony or enjoy local parks with friends and family at this time of year? ‘When the weather warms up, people naturally spe

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the