Focus on… beating hay fever

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If grass and pollen allergies are blighting you, try these tips

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca

Are you quick to throw open the doors and get out in the garden, sit on your balcony or enjoy local parks with friends and family at this time of year? ‘When the weather warms up, people naturally spe