Ivy was overweight, couldn’t walk and wanted to die. But a single step started her on a new path…

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Dr Elise Dallas is a GP whose expertise you can trust

I’d used my health as an excuse to binge-eat. Then I took back control

My bones might be fragile, but my spirit will never waver