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If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

DON’T WANT TO TAKE SLEEPING PILLS Q My daughter was recently involved in a car accident and she’s still in intensive care. It’s all been very distressing. My GP prescribed me some sleeping pills, but

Dr Elise Dallas is a GP whose expertise you can trust

Ensure vitamin and mineral levels are tip-top for a healthy season ahead

Dr Elise Dallas is a GP whose expertise you can trust

Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which