Focus on… pelvic floor power

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

From rushing to the loo to infections, here’s how to deal with those midlife problems

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

Improve your digestive health with these ideas

If pain is getting in the way of physical intimacy, here’s some expert advice to help