Focus on… pelvic floor power

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

These tips will help you keep your vagina happy and healthy

Sneak exercise into your day with minimal effort

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth

New studies, books, apps and and more to help you stay well in mind and body.

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more