Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Heartburn is a festive killjoy – here are some natural strategies to help

Why you’re low on energy – and how to fix it

We asked the nutrition professionals for the cheese myths that really grate on them. Here, they share the ones worth their weight in mould – and those that are crackers

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing