Winning chicken dinners for any night of the week

Freshen up mealtimes with our filling, but lighter mains

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

Recreate an Italian holiday classic for date night. SERVES 2 READY IN 15 MINS ✱ 100g linguine ✱ 250g cooked mussels in garlicand shallot sauce ✱ 100ml white wine ✱ 150g raw peeled king prawns,defroste

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1