No pain, all gain

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Trends, advice, plus real-life

ASK DR ROKED

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

All this month’s best buys, news and must-know health and wellbeing tips

Dr Elise Dallas is a GP whose expertise you can trust