Drinking more water

You rarely see a Gen Z or millennial who isn’t clutching a fancy water bottle like their life depends on it. Well, it kind of does when you think about it. Hydration isn’t just about skincare and head

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Try these simple solutions to help you beat the heat

From microplastics in your mineral water to ‘forever chemicals’ in your bottle, rarely has there been so much collective concern about the quality of our hydration habits. It’s time to filter fact from fear

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to