How going dry for January – and beyond – could help you be healthier and happier

Start the new year on a high

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Adopt these micro resolutions for a healthier 2026

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In