Focus on… sunscreen safety

TOWIE star Sam Faiers has come under fire for admitting she doesn’t use sunscreen on her kids. Dr C says ignoring SPF is incredibly harmful

I TAKE AN always-on approach to SPF, as ...

Not only can it stop premature ageing, but protecting your skin also reduces your risk of cancer, whatever the season… After years as a GP, very few health beliefs send a shiver down my spine, but one

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri

Recreate that glowy vibe beyond your holiday

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to