Dinner in a dash

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Quick and tasty meals made with trusty cupboard ingredients

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Cosy family favourites with less washing-up

Tasty swaps for boring sarnies – all under 300 cals!