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The advice you need

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

RETIREMENT, for Maisie, had exceeded all expectations so far. In the year since she’d stopped working, she had established a new daily routine that involved lots of walking, reading and meeting friend

Not all illnesses are visible and I’m proof of that

Q How many coffees should I be drinking a day? A When you think of coffee, caffeine probably springs to mind. But in fact, coffee contains hundreds of compounds, including healthy antioxidants. An ave