Ivy was overweight, couldn’t walk and wanted to die. But a single step started her on a new path…

I’d used my health as an excuse to binge-eat. Then I took back control

Q Severe arthritis in both elbows is really getting me down. I’m struggling with everyday tasks like carrying shopping. I had a steroid injection in both elbows a year or so ago and they worked wonder

My bones might be fragile, but my spirit will never waver

It wasn’t just me feeling lighter, my purse was too

When Sue Dawson lost her partner of 50 years, she thought the future they’d planned together had vanished forever. Instead, through grief, she found unexpected strength – and a whole new way of living