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heat helps you win at life

A new study suggests four in 10 people worldwide are turning away from updates about what’s happening across the world, as they find it too depressing, relentless and boring. So we ask…

Like many women in their 50s, my bathroom cabinet looks like a shelf straight out of Superdrug. Skincare serums, collagen-boosting creams, hair oils – you name it, it’s in my bathroom. I like to exper

Brits watch four hours and 31 minutes of TV each day*. With cliffhangers keeping us hooked, 63% of us enjoy bingeing two or three episodes per session. But what is this doing to our health? According

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down