Science-backed methods to help your symptoms without million adults in the UK live medication

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body