Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

‘Because we have been taught to be agreeable, ...

Shake off those dreaded seasonal blues with some budget-friendly TLC

It’s been raining for days. I fantasise about ...

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare