Flipping great burgers

When it comes to wholesome protein fixes, burgers are rarely front of mind. But with a little graft in the kitchen, you can tick off your macros while satisfying your cravings. For a true masterclass, we consulted the pros in America, the home of the burger

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Whip up your fast food faves – on the table in a flash

Wave goodbye to soggy sandwiches with these midday marvels

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Tasty swaps for boring sarnies – all under 300 cals!