Focus on… feeling brighter

1 min read

FOCUS ON… Feeling brighter

Here’s how to stop seasonal affective disorder ruining your wi

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Chat Magazine

31 December, 2025

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The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff

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Tackle winter tiredness

Why you’re low on energy – and how to fix it

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Simple mood boosters

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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‘don’t stop taking your antidepressants’

A new report has ranked the side effects of various antidepressants. Dr C explains what this means if you take them, and when to see your GP

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6 ways to eat well this winter

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.