SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

Easy recipes to make ahead and freeze for hearty dinners in a flash

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Have dinner on the table in minutes with these weekday winners

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Pop these delicious meals in the middle of the table so everyone can serve themselves. What’s not to love?