MIND, BODY, RELATIONSHIPS & MONEY

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

D on’t spend January worrying about money. Use the long, cold evenings to get yourself financially fit for 2026 and make a plan. NEW YEAR, NEW MONEY MINDSET! As women, we will often tend to prioritise