Fridge raider

TV PRESENTER DENISE NURSE, 48, ON HER EATING HABITS…

CHEF ALDO ZILLI, 69, ON HIS EATING HABITS…

Chef and author Sat Bains shares his tried and tested supermarket heroes

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

ATHLETE KADEENA COX, 34, ON HER EATING HABITS…

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers