Drop seven pounds in seven days!

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Here’s how to enjoy the festive period while putting those calories to good use

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Joe Wicks on how he keeps his family eating healthy and why real food is still the ultimate superpower…

Feel strong, slim and confident – fast