If you look good, you feel good. That’s the slightly spurious basis on which the UK spends an estimated £2.75bn ($3.68 bn) annually on cosmetic procedures like Botox and dermal fillers. Collectively,

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Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well