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Katie Brindle, practitioner of Chinese med
Take a moment for YOU this festive season
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Don’t let sickness derail your festive plans
THERE’S A LOT of talk about morning routines ...
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t