Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Look for the good Meghan always stops and ...

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,