Go veggie

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Comforting, creamy mash, with added flavour, warms up chilly, late autumn days

SERVES 4 Ingredients 3-4 sweet potatoes 1 tbsp maple syrup 1 tbsp soy sauce 4 tbsp olive oil 2 tsp sea salt 4-5 thyme sprigs, leaves picked 80g bacon lardons 120ml soured cream 1 tbsp milk 1 lime, ½ j

■ PREPARATION TIME 10 minutes, plus chilling ■ COOKING TIME 30 minutes ■ SERVES 2 YOU WILL NEED ✔ 500g Nanna Tate potatoes ✔ 120g mature Cheddar cheese, cubed ✔ 2 tbsp plain flour ✔ 1 tsp smoked papri

Our autumn foursome carb-rich dishes are the healthiest and tastiest ways to fuel and recover

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl