MIND, BODY, RELATIONSHIPS & MONEY

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

Look for the good Meghan always stops and ...