‘my morning 8k sets me up for the day’

YOUR MONTHLY ENTERTAINMENT ROUND-UP

What ONE thing has walking made you better at? ...

TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good

New studies, books, apps and more to help you stay well in mind and body.

INTERVIEW

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.