TV PRESENTER, MICHELLE ACKERLEY, 39, ON HER EATING HABITS
VERDICT
NURITIONIST JULIETTE KELLOW SAYS: “Michelle’s diet seems healthy and balanced with foods from all of the four main food groups. It’s great she snacks on fruit and nuts – both are rich in nutrients and filling fibre. Michelle seems to prefer savoury over sweet food, so should watch her salt intake from foods like sauces, cheese and dishes that contain salt or salty foods. Too much salt is a risk factor for high blood pressure, so it’s important to keep intakes to below 6g a day.”
CLOSER ONLINE GET RECIPES, DIET AND FITNESS ADVICE AT CLOSERONLINE.CO.UK/DIET-BODY
Follow @juliettekellownutritionist on Instagram
MICHELLE
Around £90 a week for me and my husband Benjamin. I travel a lot so I’ll sometimes shop online, but at weekends when I’m home, we’ll both go to our local butchers and M&S.
Breakfast would be Greek yoghurt with nuts, seeds, granola and frozen blueberries or fresh pineapple.
Every day without fail, I have a turmeric shot. It keeps my immune system healthy. At lunchtime, I’ll have poached eggs and smashed avocado on sourdough toast. Dinner tends to be steak with a green
