Dr c’s check-up

heat helps you win at life

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Stepping into the waiting room of a plush aesthetics clinic in Manchester, I’m met by half a dozen nervous faces. Many of these women – some young, some middle-aged – aren’t here to get their Botox to

New studies, books, apps and more to help you stay well in mind and body.