I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

More parents are turning to illegal gummies to give their kids a good night’s sleep. Dr C reveals the dangers, and advises what to do if your kids won’t settle

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates

Use plastic in the microwave? Or do you think weight-loss jabs are a ‘quick-fix’ to shift those few extra pounds? When it comes to wellbeing, there’s lots of advice we follow, or things we avoid, beca