Dr c’s check-up

While ‘skinny jabs’ might be making the headlines, you don’t have to resort to them if you want to slim for summer. From using the power of your mind to change your outlook on eating, to foods that mi

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

All this month’s best buys, news and must-know health and wellbeing tips

Expert tips to feel fab for summer

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre