Four ways to improve your wellbeing – today

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

MIND, BODY, RELATIONSHIPS & MONEY

Try these practises, proven to help you feel more joy

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa