Former This Morning presenter Holly is known to like a drink from time to time, and once even hosted the ITV daytime show hungover after staying out all night partying at the National Television Award

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

How going dry for January – and beyond – could help you be healthier and happier

I was heading for disaster, but would I ever break free?

Your monthly dose of expert advice and feel-good finds from across the county

From therapy to strength training and caring for her dogs, Karen Hauer reveals the changes that helped her find happiness