Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

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Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed with endometriosis, the 41-year-old journalist has also become a voice for the one in 10 women living with the female health condition. This Endometriosis Awareness Month, she reveals how regular movement has helped her to rewrite the script on her relationship with her body

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi