Get back to the mat

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

Get fitter and stronger this autumn with our easy exercise routine

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions