Get back to the mat

MIND, BODY, RELATIONSHIPS & MONEY

NHS data reveals record numbers of new mums are seeking mental health support. Here, one writer shares the impact her traumatic birth had on her relationship with her body, from disordered eating to exercise addiction

Content warning: this article contains references to baby loss which some individuals may find distressing.

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout