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THE Boost
SMALL CHANGES MAKE A BIG DIFFERENCE
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10 Start as you mean to go on ...
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
