FOOD
THE COOK, AUTHOR AND TV STAR, 43 ON HER EATING HABITS
INSIDE RACHEL’S FRIDGE
● Eggs
● Butter
● Oranges
● Pickled onions
● Peanut butter
● Chicken
● Red onion
● Onion
● Sausages
● Tabasco sauce
● Worcestershire sauce
● Chilli
● Hot sauce
● Parmesan
● Lentils
● Cottage cheese
● Greek yoghurt
● Garlic
● Kefir
● Comté
● Cucumbers
● Cheddar
● Sweet potatoes
● New potatoes
● Mayonnaise
● Milk
VERDICT
CLOSER NUTRITIONIST JULIETTE KELLOW SAYS: “As a food writer, it’s unsurprising Rachel has a great diet that includes plenty of home-cooked dishes. This gives her complete control over what she eats, and lets her modify meals to boost fibre, fruit and veg, and reduce ingredients like sugar. It also means she doesn’t eat many ultraprocessed foods, which often come with large amounts of fat, sugar and salt.”
CLOSER ONLINE GET RECIPES, DIET AND FITNESS ADVICE AT CLOSERONLINE.CO.UK/DIET-BODY
RACHEL KHOO
As a family of five, it’s around £250 a week.
I do some shopping online for when I’m bulk-buying things like peanut butter.
We’re fortunate enough to have a few farm shops, so I get the rest locally.
I make my own granol
