Good taste

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

Off on a day out? Pack these delicious alternatives to the usual sandwiches

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

Ingredients (Serves 4) 350 g frozen, uncooked kingprawns, thawed2 garlic cloves, crushed50 g Thai green curry paste2 tbs vegetable oil150 g baby corn, sliced150 g mangetout or sugarsnap peas, halved1

INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese