Wake up with verity

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Take a lesson in self-love from our fave famous faces

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

MIND, BODY, RELATIONSHIPS & MONEY