How to thrive in menopause!

3 min read

Personal trainer and wellness coach Lavina Mehta reveals how to f

This article is from...

Closer UK Magazine

9 July 2024

Red - UK

Go with your flow

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Women's Fitness

‘i want women to thrive!’

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Bella

Summer lovin’

How to find your lost libido and stop the menopause from affecting your sex drive

Psychologies Magazine

Mindful wellbeing

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Closer UK

‘i can’t sleep and the migraines are terrible – but simon supports me!’

MYLEENE ON PERI-MENOPAUSE:

Bella

Eating for menopause

How to switch up your diet to ease your symptoms

Red - UK

Go with your flow

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Women's Fitness

‘i want women to thrive!’

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Bella

Summer lovin’

How to find your lost libido and stop the menopause from affecting your sex drive

Psychologies Magazine

Mindful wellbeing

Closer UK

‘i can’t sleep and the migraines are terrible – but simon supports me!’

MYLEENE ON PERI-MENOPAUSE:

Bella