This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Stress-free recipes that don’t require the oven

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

SERVES 4-6 | PREP 35 MINS PLUS CHILLING AND RESTING COOK 1 HR 5 MINS | EASY 1 tbsp olive oil1 large onion, finely chopped10g sage, leaves only, finely chopped2 tsp fennel seeds, crushed100g pistachios

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

Loaded with good stuff, these tasty meals will fill you up too