Make the most of your staples!

It’s a wonder what you can whip up using some basic staples

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

Ask these three cooks and they’ll tell you ...

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp