How tightknit is your friendship group? We’re bombarded with messages that we should have a ‘squad’, but the reality is as our lives take different paths, we can find ourselves moving apart. Are there ways for our closest relationships to survive, and should we force them to?

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Former Coronation Street star Helen Flanagan giggles as she cosies up to singer Jamelia, Married At First Sight UK’s Ella Morgan and Gogglebox’s Stephen Webb on the Celebs Go Dating sofa. Meanwhile, i

Fire up the barbecue for these tasty weekend feasts Sticky barbecued short ribs and slaw These can be made a couple of days ahead – perfect for fuss-free entertaining. SERVES 8 PREP 20 MINS, PLUS MARI

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W