Fridge raider

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

TV presenter Katie Piper, 41, on her eating habits…

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Businesswoman, entrepreneur and presenter Sara Davies, 41, lives in Teesside with her husband Simon and their two young sons

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples