What the scientists are saying… Coffee may reduce ...

Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

About 55 million people worldwide have received a diagnosis of dementia, a condition that will affect about 1.4 million people in the UK alone by 2040. The biggest risk factor? Being over sixty-five.

You’ll be surprised at just what a difference small lifestyle tweaks can make to your eyesight and wellbeing. Here’s how to focus on your eye health for the best results

Feel better with these clever – and fast-action – wellbeing tips