She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

A classic fish curry with curry leaves, chilli, pepper and turmeric simmered in coconut milk, this southern Indian dish is a staple in every household and simple to cook. This is best made with fish s

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Anshu Ahuja of London meal-delivery service DabbaDrop shares a basket filled with fresh flavour and added spice

Recreate your favourite takeaway at home

Have dinner on the table in minutes with these weekday winners