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DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOP
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Live a healthy, fulfilling life whatever decade you’re in
From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…
New science reveals which parts of your body are ageing fastest – here’s how to support them
USE SPF DAILY We should wear sunscreen year-round ...
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for