Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Take care before you “splash the cash” at Christmas, warns money expert Stephanie Hawthorne. I HAVE such fond memories of my childhood. At Christmas, my parents usually bought their seven children pre

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug