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Speak up in work meetings, voice your opinion with ease and b
It’s the kind of advice you’ve likely heard from an Instagram ‘charisma coach’, but surprisingly, there’s real science behind the 'fake it ’til you make it' mantra. “Faking it is absolutely central to
LIFE AS I KNOW IT
TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good
AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME
While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip
Travel, food, fitness… Because your Instagram feed won’t fill itself
