Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

MIND, BODY, RELATIONSHIPS & MONEY

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Strictly star Janette Manrara shares her advice on overcoming self-doubt, finding success and the daily habit that helped her become a mum

Burdened by her job, Natalie turned to nature for comfort and found something rather unexpected