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Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Emilia Fox, 51, on the importance of good manners and working hard