Ant: ‘how to strengthen your body and mind’

3 min read

Former UK Special Forces soldier and SAS: Who

This article is from...

Closer UK Magazine

08 October, 2024

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Top Sante

‘you can always push to be the person you want to be’

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My Weekly

You have to believe in yourself

Many will know Nichola Tidd from the hit Channel 4 reality series Hunted, where she employs skills harnessed in the military to hunt down contestants on the run. Her career has been an intense and var

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The power of determination

Three women share how persevering against all odds can lead to a wealth of new opportunities

Women's Fitness

‘training became my lifeline and therapy’

Photography: Sportograf When midlife sent her world into ...

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY