Ant: ‘how to strengthen your body and mind’

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Masculinity influencers, alpha-male hustle bros and staid self-help gurus all claim the equation for toughening up is a simple one: hard things done often equals increased resilience. But would a month of 5am wake-ups, cold showers, long rucks and an intimidating physical test extend our writer’s breaking point or just cause him to break?

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

MIND, BODY, RELATIONSHIPS & MONEY

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not