Feel better with these clever – and fast-action – wellbeing tips

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Bake Off star Nadiya Hussain, on prioritising her physical and mental health after fame took its toll

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

The writer and mindset coach Lily Silverton shares her approach to boosting productivity at work

In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak